Weigh In record (no journal entry) for 31 August 2020
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59.5 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 48.64g | Prot: 61.95g | Carbs: 297.26g.
Lunch: 농심 신라면 건면(컵라면), 삼치, GS25 가마솥혼합5곡밥. Dinner: 볶음밥, 팔도 즉석 라볶이. Snacks/Other: 냉동 블루베리, 홈메이드 요거트. more...
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Losing 4.2 kg a Week
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