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又涨了，心累。昨天体能1节课，拳击1节课，爬坡40分钟
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 41.55g | Prot: 173.09g | Carbs: 86.12g.
Breakfast: 蒸南瓜. Lunch: 火龙果, BPI Sports 分离乳清蛋白粉, 酱牛肉. more...
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Gaining 2.1 kg a Week
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