Weigh In record (no journal entry) for 31 August 2020
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60.1 kg
Lost so far: 5.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.05g | Prot: 85.44g | Carbs: 148.37g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Nasi Merah, Gado Gado. Dinner: Nasi Goreng, Fitbar Chocolate, Pempek Kapal Selam. Snacks/Other: Cendol, Kue Semprong, Salad Buah. more...
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Losing 2.8 kg a Week
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fatma_iskandar's Weight History
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