Weigh In record (no journal entry) for 31 August 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 26.14g | Prot: 113.64g | Carbs: 33.11g.
Breakfast: Ikan Asin, Tahu Goreng, Ikan Asin, Tahu Goreng. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Kemangi, Sayur Bening Bayam, Nasi Merah. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CLARITAOKTAV's Weight History
|