😅😅😅(亂吃➕零食誘惑,慢慢上升🔝中,但是吃很開心🥳)
|
44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 32.36g | Prot: 51.72g | Carbs: 144.65g.
Breakfast: 烙餅, 黑咖啡, 快樂牛 快樂牛乾酪切片, 里仁 義式腰果鹹醬, Costco 冷凍綜合莓果, Costco 奇亞籽, Costco 墨西哥薄餅. Lunch: 炒絲瓜, 炸雞腿(無粉漿,吃皮), 炒青菜. Dinner: 洋蔥, 甜椒, 小黃瓜, 雞胸肉, 雜糧飯. Snacks/Other: Costco 冷凍綜合莓果, MOS 熱紅茶, 火龍果. more...
|
|
1599 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 0.4 kg a Week
|
Comments
30 Aug 20 by member: hardwork666
|
我也超羨慕品慧的🤩🤩 紙片人⋯ 我昨回家 也嗑一堆零食麵包 🤦🏻♀️🤦🏻♀️ 緊害⋯ 我這個月先放棄😂😂⋯
30 Aug 20 by member: gulinlin
|
30 Aug 20 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|