Weigh In record (no journal entry) for 30 August 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 24.97g | Prot: 39.77g | Carbs: 107.08g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Indomaret Pisang Ambon. Lunch: Telur Ceplok, Bakso Ayam, Tumis Kacang Panjang dan Tempe, Nasi Kuning, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kuah/Kaldu Ayam (Kalengan), Bakso Ayam. Snacks/Other: Talas, Roma Sari Gandum. more...
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1812 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yuniwahyu02's Weight History
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