Weigh In record (no journal entry) for 31 August 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.02g | Prot: 56.47g | Carbs: 149.96g.
Breakfast: Kolak, Martabak Manis. Lunch: Ayam Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tomat, Tahu Kukus, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Goreng tanpa Daging. Snacks/Other: Es Podeng, Tomat, Pempek, Yakult Yakult, MEG Keju Slice, Bango Kecap Manis, Ote-ote, Prosana Proffle Mentega. more...
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Losing 2.8 kg a Week
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dindaarofah's Weight History
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