Weigh In record (no journal entry) for 31 August 2020
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55.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.47g | Prot: 48.04g | Carbs: 204.81g.
Breakfast: Nangka, Chia Seed, Indomaret Pisang Ambon, Pepaya, Lemon. Lunch: Nasi Putih, Soto Ayam. Dinner: Alfamart Abon Sapi, Cap Cay Kuah, Telur Rebus. Snacks/Other: Keripik Pisang, Telur Gabus Keju, Pop Ice Pop Ice. more...
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1456 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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iw.irmairma's Weight History
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