Weigh In record (no journal entry) for 31 August 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 66.70g | Prot: 128.41g | Carbs: 213.24g.
Breakfast: 이마트 방울토마토, 하림 용가리치킨, 계란말이, 이마트24 묵은지참치김밥. Lunch: 밤식빵, 초코빵, 피코크 그릴드 훈제 닭가슴살, 이마트 방울토마토. Dinner: GS 묵은지참치김밥, 피코크 탄두리 닭가슴살, 하림 용가리치킨, 계란말이, 이마트 방울토마토. more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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