Weigh In record (no journal entry) for 31 August 2020
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70 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 29.42g | Prot: 36.80g | Carbs: 148.31g.
Breakfast: Buah Anggur, Jeruk. Lunch: Putih Telur Matang, Tropicana Slim Pengganti Kecap Manis, Sinti Bumbu Pecel, Tahu, Kecambah. Dinner: Sari Roti Roti Tawar Gandum (2), Tumis Kangkung, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.4 kg a Week
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