Weigh In record (no journal entry) for 30 August 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 48.05g | Prot: 104.56g | Carbs: 115.60g.
Breakfast: Rich Bake Baladi Bread, Boiled Egg. Lunch: Kofta Beef Kofta. Dinner: Rich Bake Baladi Bread, White Beans (Mature Seeds, Canned) , Meat. Snacks/Other: Whole Milk, فول مدمس بزيت حار. more...
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Losing 0.0 kg a Week
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Khooookh's Weight History
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