Weigh In record (no journal entry) for 30 August 2020
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96.4 kg
Lost so far: 0.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 60.03g | Prot: 70.96g | Carbs: 164.59g.
Breakfast: Taeq Chá Flores e Frutas Maçã e Canela, Quatá Queijo Minas Padrão , Sadia Presunto Cozido Magro, Panco Pão Premium, Lacta Bis Branco. Lunch: Tomates, Pepino (com Casca), Beterraba Cozida, Coxão Mole Cozido, Arroz Branco (Cozido), Di Costa Chocolate Ao Leite Marie Ange. Dinner: Qualy Margarina Cremosa, Renata Bolacha Água e Sal, 3 Corações Cappuccino, Ninho Leite Semi Desnatado . Snacks/Other: Água da Torneira. more...
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2551 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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aline marg's Weight History
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