Weigh In record (no journal entry) for 29 August 2020
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 44.13g | Prot: 68.08g | Carbs: 36.45g.
Breakfast: Select Requeijão , Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio , Buritis Queijo Frescal Light. Lunch: Tomates, Alface, Abacate, Carne, Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Relva Verde Farinha de Castanha de Caju, Itambé Iogurte Natural Desnatado. more...
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Losing 2.8 kg a Week
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condessaraquel's Weight History
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