Weigh In record (no journal entry) for 30 August 2020
|
87.5 kg
Lost so far: 24.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 28.91g | Prot: 37.11g | Carbs: 22.96g.
Dinner: Amor Aos Pedaços Bolo Mesclado, Verde Campo Cottage Lacfree, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Copra Farinha de Coco (10g), Pura Vida Manteiga Ghee, Ervilhas, Couve Manteiga Crua, Ovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|