Weigh In record (no journal entry) for 30 August 2020
|
65.3 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 63.62g | Prot: 71.04g | Carbs: 26.16g.
Breakfast: Fried Egg. Lunch: Ground Lamb or Patty, Tzatziki. Dinner: Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spaghetti Sauce with Meat (Canned), Cooked Eggplant, Sargento Mozzarella Shredded Cheese, Sorrento Part Skim Ricotta Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|