Weigh In record (no journal entry) for 30 August 2020
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59.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 62.09g | Prot: 43.04g | Carbs: 213.63g.
Breakfast: Indomie Mi Goreng. Lunch: Tempe Goreng Tepung, Chicken Nugget, Sayur Campuran, Nasi Putih. Snacks/Other: Kwetiau, Pisang Molen. more...
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Losing 6.0 kg a Week
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