Weigh In record (no journal entry) for 30 August 2020
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 45.37g | Prot: 56.78g | Carbs: 100.17g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Cap Cay Kuah. Lunch: Ultra Milk Susu UHT Low Fat. Dinner: Saus Tomat, Alfamart Ikan Pindang, Nasi Putih, Tempe Goreng, Tahu Goreng, Pecel, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Telur Puyuh, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.7 kg a Week
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anisanovianaxbdp2's Weight History
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