Weigh In record (no journal entry) for 30 July 2013
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90 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 74.36g | Prot: 200.89g | Carbs: 387.52g.
Breakfast: Coach's Oats Avena Coach's Oats, MET-Rx Xtreme Size Up, Nestlé Total Digest Deslactosada Light. Lunch: MET-Rx Xtreme Size Up, Dolores Atún en Agua, Het Bahn Arroz al Vapor (Gohan). Dinner: Crema de Leche, Ensalada de Col o Ensalada de Repollo con Aderezo, Pez Espada Cocido, Taco Gobernador, Aguacate, Arrachera, Tostadas, Gamesa Saladitas, Sanissimo Tostadas de Maiz Horneadas, Tortillas de Maíz, Cerveza. Snacks/Other: Mariani Mezcla de Frutas Maduradas al Sol, Dolores Atún en Agua, Café, Svetia Stevia, MET-Rx Xtreme Size Up, Quaker Stila (Frutas Tropicales). more...
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4373 kcal
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Exercise:
Racquetball - 40 minutes, Cardio - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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