Weigh In record (no journal entry) for 30 August 2020
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63 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 16.23g | Prot: 27.74g | Carbs: 61.75g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Perdigão Presunto, Café com Açúcar, Bauducco Torrada Salgada, Piá Requeijão Cremoso . Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca, Tang Refresco em Pó. more...
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Losing 0.2 kg a Week
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katiaduda's Weight History
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