deborastone's Journal, 30 Aug 20

Adepta ao jejum intermitente e RA
83.6 kg Lost so far: 0.4 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
708 kcal Fat: 24.24g | Prot: 20.83g | Carbs: 105.74g.   Breakfast: Leco Manteiga e Margarina, Nestlé Leite em Pó Ninho, Bauducco Torrada Integra. Lunch: Coca-Cola Coca-Cola (Lata),  Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other:  Morangos,  Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias). more...
2107 kcal Exercise: Resting - 24 hours. more...
Losing 4.2 kg a Week



     
 

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deborastone's Weight History


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