Weigh In record (no journal entry) for 30 August 2020
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 18.92g | Prot: 41.90g | Carbs: 23.19g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Crepini Egg Wraps with Cauliflower, Emeril's New York Deli Style Mustard, Deli Turkey or Chicken Breast Meat. more...
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Gaining 0.8 kg a Week
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Leftyfrhs's Weight History
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