Weigh In record (no journal entry) for 30 August 2020
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110.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 97.90g | Prot: 215.74g | Carbs: 302.29g.
Breakfast: Melino Гречневая Крупа, Минская Марка Молоко 2,5%, Яйцо, Новокаша Овсяные Хлопья Экстра #3. Lunch: Камако Соус Китайский Острый, Куриное Филе. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Яйцо. more...
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3821 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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mencha98's Weight History
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