Weigh In record (no journal entry) for 30 August 2020
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87 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 63.08g | Prot: 84.38g | Carbs: 139.52g.
Lunch: Arroz Branco, Coração de Frango, Couve Refogada, Tang Refresco em Pó. Dinner: Alface Americana, Filé de Peixe Empanado, Fruki Guaraná Zero. Snacks/Other: Chimarrão, Nutrigold Granola, Iogurte Natural (Leite Integral). more...
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Losing 7 kg a Week
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DaniLopes1709's Weight History
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