Weigh In record (no journal entry) for 30 August 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 26.02g | Prot: 59.01g | Carbs: 178.90g.
Breakfast: Toning Leche de Almendras, Hojuelas de Avena, Heil Granola Heil con Manzana Verde, Pasas Rubias, Semillas de Girasol y Semillas Ancestrales , Naranjas. Lunch: Aguacate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espaguetis, Pan Integral. Dinner: Berenjenas con Queso y Salsa de Tomate, Pan Integral, Verduras Salteadas, Seitan. Snacks/Other: Jugo de Melon, Helado de Chocolate. more...
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Gaining 0.5 kg a Week
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Olgarmenta's Weight History
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