Weigh In record (no journal entry) for 30 August 2020
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77.9 kg
Lost so far: 1.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 67.48g | Prot: 44.81g | Carbs: 136.59g.
Breakfast: Quick Oatmeal (Fat Added in Cooking), Nescafe 3 in 1 Coffee. Lunch: Beef, Fruit Salad with Pudding. Snacks/Other: Sweet or Dark Chocolate, Nescafe 3 in 1 Coffee. more...
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Losing 1.1 kg a Week
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Mariammsq's Weight History
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