fningrum's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

84 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

780 kcal

Fat: 17.59g | Prot: 63.51g | Carbs: 91.74g. Breakfast: Good Day Cappuccino. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Bango Kecap Manis, Nasi Merah. Dinner: Ikan Mujair Goreng, Nasi Merah. more...

2332 kcal

Exercise: Resting - 23 hours and 25 minutes, lat aplikasi - 15 minutes, jalan treadmill - 20 minutes. more...

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fningrum's Journal, 27 Jun 20

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fningrum's Weight History