SUNCZOV76's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

76.5 kg Lost so far: 18.8 kg. Still to go: 76.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

2246 kcal

Fat: 57.38g | Prot: 195.27g | Carbs: 230.72g. Breakfast: Акашево Куриное Филе, Магнит Яблоки (Свежий Урожай), Дары России Крупа Овсяная Недроблёная. Lunch: Вареное Яйцо, Лента Сухари Панировочные, Лук. Dinner: Шаурма с Курицей, Помидоры. more...

3715 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cross Training - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SUNCZOV76's Journal, 30 Aug 20

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