Weigh In record (no journal entry) for 30 August 2020
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 78.47g | Prot: 49.81g | Carbs: 127.57g.
Breakfast: Estrogonofe de Carne, Itambé Requeijão Tradicional, Wickbold Pão de Forma Tradicional, Café, Leite Integral. Lunch: Galak Sorvete Galak. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.4 kg a Week
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