Weigh In record (no journal entry) for 30 August 2020
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.63g | Prot: 110.63g | Carbs: 79.85g.
Breakfast: Чай с Сахаром, Яичница, Гречка Отварная. Lunch: Греческий Салат, Брокколи, Куриное Филе Вареное. Dinner: Зеленая Стручковая Фасоль, Песочное Печенье, Горбуша Жареная. more...
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Losing 1.9 kg a Week
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vlada_kuz17's Weight History
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