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AAAAAAAAAA oficialmente fora da casa dos 90 uhuhuhuhuhuhuui 💪🏼
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89.5 kg
Lost so far: 46.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.88g | Prot: 58.23g | Carbs: 120.34g.
Breakfast: Pif Paf Presunto, Oderich Maionese Light, Alpes Pão Preto, Café com Leite Integral. Lunch: Alface, MID Suco Mid, Perdigão Salsicha Hot Dog, Omelete, Camil Lentilha Pronta, Arroz Branco (Cozido). Dinner: Cebolas, Subway Tomate, Alface, Club Life To Go Fricassê de Frango. Snacks/Other: Naturale Granola , Mamão, Marilan Magic Toast Light, Piá Requeijão Light (30g), Café (Infusão), Morangos. more...
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Losing 1.3 kg a Week
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