Weigh In record (no journal entry) for 30 August 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 106.50g | Prot: 185.09g | Carbs: 221.86g.
Breakfast: Batata Inglesa Cozida, Farelo de Aveia, Tio João Arroz Integral Cozido, Carne, Ovo, Wise Whey. Lunch: Ovo, Tio João Arroz Integral Cozido, Carne. more...
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Losing 7 kg a Week
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danielfelipe1's Weight History
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