Weigh In record (no journal entry) for 30 August 2020
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59.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 67.95g | Prot: 77.01g | Carbs: 75.71g.
Breakfast: Yakult Yakult, KFC Dada Ayam. Lunch: Paru Sapi Goreng, Gulai Ayam, Nasi Putih. Snacks/Other: Melon. more...
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steady weight
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otw_kuruss's Weight History
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