Weigh In record (no journal entry) for 30 August 2020
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100.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 30.96g | Prot: 47.02g | Carbs: 75.83g.
Lunch: Yayla Kinoalı Mercimek Çorbası. Dinner: Domates Çorbası, Karışık Yeşil Salata, Vatan Ton Balığı . Snacks/Other: Tadım Kuru Kayısı. more...
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Losing 1.1 kg a Week
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TradeMustafa's Weight History
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