Weigh In record (no journal entry) for 30 August 2020
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 56.59g | Prot: 95.42g | Carbs: 262.86g.
Breakfast: Aldi Milch 3,5%, Honig, Tee. Lunch: Kühne Kräuteressig, Olivenöl, Rote Zwiebeln, Rote Paprika, Salakis Feta Light, Gemischte Blattsalate, Laugenbrezeln. Dinner: Spätzle, Gulasch. more...
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Gaining 0.1 kg a Week
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