Weigh In record (no journal entry) for 30 August 2020
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49.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 36.88g | Prot: 65.69g | Carbs: 101.22g.
Breakfast: Boiled Egg, Vegetable Oil, Stir Fried Vegetables, White Flour, Prawns, Tomato Soup, Chicken Nuggets. Lunch: Nestle Protein Yoghurt, Potato Chips (Reduced Fat) . Dinner: Sweet Potato , Soft Silken Tofu , Prawns, Yellow Sweet Corn , Mushrooms, Soy Sauce, Peanut Butter, Sweet Cucumber Pickles. more...
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Losing 1.4 kg a Week
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xiannvqing's Weight History
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