Weigh In record (no journal entry) for 30 August 2020
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 68.60g | Prot: 65.49g | Carbs: 143.00g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Lattosio, Ciambellone. Lunch: Ghiacciolo, Eridania Tropical & Stevia, Caffè Zuccherato, Sammontana Gruvì Pistacchio, Peperoncino, Cannamela Paprika Dolce, Curcuma, Cipolle Rosse, Conad Aceto di Mele, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro all'olio di Oliva, Coop Mais Dolce. Snacks/Other: Eridania Tropical & Stevia, Caffè Zuccherato, Carrefour Yogurt Greco Magro Mirtillo. more...
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2080 kcal
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Exercise:
Scuba Diving - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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