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akrasnovaaa
Journal
30 Aug 20
akrasnovaaa's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
57.1 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
763 kcal
Fat: 31.20g | Prot: 29.86g | Carbs: 92.05g.
Breakfast:
Брокколи, BeFit Крем-Суп Грибной из Шампиньонов.
Lunch:
Булгур с Овощами, Индейка Тушеная.
Snacks/Other:
Milka Шоколад Молочный, Милка Печенье с Шоколадом , Активия Йогурт Клубника, Зеленая Линия Отруби Хрустящие Ржаные.
more...
1731 kcal
Exercise:
Эллипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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akrasnovaaa's Weight History
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