sorochkina_ira's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

87 kg Lost so far: 1.1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1289 kcal

Fat: 27.43g | Prot: 53.94g | Carbs: 202.78g. Breakfast: Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон", Кофе с Молоком, Fitness Хлопья из Цельной Пшеницы. Dinner: Паста с Морепродуктами, Шоколадница Матча на Кокосовом Молоке . more...

426 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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sorochkina_ira's Journal, 30 Aug 20

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