Kerrinor's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020

144.3 kg Lost so far: 9.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

477 kcal

Fat: 15.60g | Prot: 13.30g | Carbs: 66.90g. Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. more...

3659 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.2 kg a Week


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Kerrinor's Weight History