Weigh In record (no journal entry) for 30 August 2020
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64.1 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.11g | Prot: 81.92g | Carbs: 136.38g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Nestle Kitkat Chunky. Dinner: Acı Biber, Zeytinyağı, Fırında Sebze, Çupra. Snacks/Other: Tam Yağlı Süt, Muz, Eti Form Zeytinli Kinoalı Kraker, Ceviz, Kuru Kayısı. more...
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Losing 1.4 kg a Week
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gizemetem's Weight History
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