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昨晚练的背，有氧40分钟，拉伸40分钟。昨天下午又吃了满记甜品，今早起来没想到体重还没涨，开心
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 1.75g | Prot: 60.58g | Carbs: 53.79g.
Breakfast: 蒸南瓜. Lunch: BPI Sports 分离乳清蛋白粉. more...
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Losing 0.7 kg a Week
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