Weigh In record (no journal entry) for 30 August 2020
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47.7 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 24.05g | Prot: 28.24g | Carbs: 122.37g.
Dinner: 인스턴트 커피 (가루로 만든), 설탕, 서울우유 서울우유, 찐단호박, 찐옥수수, 삶은 계란, 한성기업 실곤약, 밥. more...
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Gaining 3.5 kg a Week
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