Weigh In record (no journal entry) for 30 August 2020
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65.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 36.81g | Prot: 24.64g | Carbs: 77.53g.
Breakfast: Kızarmış Yumurta, Köy Ekmeği, Doğa Yulaf Ezmesi . Dinner: Biber Dolması. more...
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Losing 0.1 kg a Week
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