enylmj's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 August 2020:

1105 kcal

Fat: 35.95g | Prot: 55.20g | Carbs: 137.15g. Breakfast: Good Day Mocacinno, Telur Rebus. Lunch: Ikan Kembung Balado, Bayam, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Rasa Soto Mie. Snacks/Other: Lumpia Ayam. more...

2069 kcal

Exercise: Stretching (yoga) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

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enylmj's Journal, 30 Aug 20

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enylmj's Weight History