Weigh In record (no journal entry) for 30 August 2020
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119.7 kg
Lost so far: 2.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 28.93g | Prot: 29.69g | Carbs: 60.72g.
Breakfast: Untad Sandviç Ekmeği, Haşlanmış Yumurta, Zeytin, Balparmak Süzme Çiçek Balı, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir. more...
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Losing 8.4 kg a Week
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SelcukAyoglu's Weight History
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