Weigh In record (no journal entry) for 30 August 2020
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 83.81g | Prot: 51.47g | Carbs: 139.68g.
Breakfast: Muz, Kakao Tozu (Şekersiz), Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Zeytinyağı, Bağdat Sumak, Salatalık (Soyulmuş), Kiraz Domates, Avokado, Sarımsak. Dinner: Bağdat Sumak, Limon Suyu, Ev Yapımı Yoğurt, Yayla Chia Tohumu. Snacks/Other: Üzüm, Badem, Şeftali, Yeşil Çay, Kahve (Demlenmiş). more...
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Losing 7.9 kg a Week
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dlykrtlss22's Weight History
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