Weigh In record (no journal entry) for 30 August 2020
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69.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 60.34g | Prot: 70.69g | Carbs: 189.61g.
Breakfast: Кофе (из Молотых Зерен), Сметана 20%, Брест-Литовск Масло Сливочное 82,5%, Ленивые Вареники. Lunch: Бутерброд с Колбасой. Dinner: Пицца с Ветчиной, Чай. Snacks/Other: Груша, Куриное Филе Вареное, Блинчики. more...
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Losing 2.1 kg a Week
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Olga_Chiz's Weight History
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