Weigh In record (no journal entry) for 30 August 2020
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 68.95g | Prot: 87.23g | Carbs: 211.71g.
Breakfast: Tempeh (Cooked) , Soft Silken Tofu . Lunch: Papaya, Watermelon, Sari Roti Roti Tawar. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Fried Tofu . more...
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Losing 1.4 kg a Week
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