Weigh In record (no journal entry) for 30 August 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 34.16g | Prot: 44.14g | Carbs: 19.93g.
Breakfast: Куриные Котлеты в Духовке, Соленья, Красные Помидоры, Брест Литовск Сыр Классический 45%, Яичница. more...
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Losing 1.2 kg a Week
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