Weigh In record (no journal entry) for 30 August 2020
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 105.48g | Prot: 117.00g | Carbs: 318.94g.
Breakfast: Банановые Оладьи, Банановый Пирог. Lunch: ЗОЖ Хлеб Зерновой, Лазанья. Dinner: Простоквашино Творог 5%. Snacks/Other: Шоколадница Торт Вафельный, Сливы, Яблоко, Грецкие Орехи, Яйцо, Сыр, Простоквашино Творог 2%, Лаваш. more...
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2233 kcal
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Exercise:
Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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piskurov's Weight History
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